
Thursday Mar 26, 2026
#120 Dieting is the Problem, Not You (Part 2)
If you’ve ever thought…
“Okay… but what does this Intuitive Eating actually look like in my day-to-day life?”
This is where it starts to click.
In Part 2, we’re walking through the rest of the intuitive eating principles—but not just as ideas…
👉 as real, lived moments.
What it looks like to:
- stop eating when you’re full (without guilt)
- pause before emotional eating
- move your body without punishment
- and start making decisions from awareness instead of pressure
Because this isn’t just about food.
This is about how you:
- think
- respond
- and care for the body God gave you
And we’re bringing this all the way back to identity.
You are not a problem to fix.
You are a woman learning how to walk in alignment—with your body and with the Lord.
👉 If you haven’t listened to Part 1 yet, go back and start there. https://livinginhispurposelifecoaching.podbean.com/e/119-what-if-dieting-is-the-problem%e2%80%a6-not-you-part-1/
👉 I also reference a podcast that helped shape my perspective—you’ll find that in the show notes.
This is your invitation to slow down… and start paying attention.
Links to the "Intuitive Eating for Christian Women" podcast
Apple link to their podcast https://podcasts.apple.com/us/podcast/00-trailer/id1480599230?i=1000469831000
Spotify link to their podcast https://open.spotify.com/show/33s9wvPKyt5k68rWR4jlRB?si=dcb937504fb24955
Youtube link to their podcast https://www.youtube.com/channel/UCJwZ9O5BvwYgv_aFoOt39ug?app=desktop
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5 days ago
Trust in your body is hard to do when you have gone through major traumas. Working slowly with your body to reset what triggers and learning what certain triggers are that cause high cortisol levels, can help with intuitive eating as well. When your brain is trained to not even trust itself, this can be a hard system.