Friday Mar 01, 2024

#15 Can Your Breathing Be Affecting Your Stress Level?

Stress is one of our natural enemies here on earth and it is the root of so many problems that we have.  But I don't believe that God has just thrown us out there to the wolves to figure out how to deal with the stress...

Because as people this is how we deal with stress:

  •  we smoke 
  •  we shop
  •  we overeat
  •  we overdrink 

 among many other not so good habits…but 

If you're walking with God you’re probably thinking there has to be a healthy way for me to deal with my stress.

What if I told you that your breath is one of the most important things you have to fight: 

  • stress 
  • anxiety 
  • depression
  • fatigue 
  • chronic pain 
  • sleep problems 
  • high blood pressure 
  • brain fog 
  • lack of focus 
  • poor concentration 
  • agitated mind 
  • and daytime fatigue

You might be wondering just how that can be, well join me as we look at all the benefits behind the right way to breathe…best of all , it’s right under our nose….sort of…


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Patrick McKeown and his  THE OXYGEN ADVANTAGE®  website, loaded with tons of great information!

Patrick McKeown Breathing Technique Youtube Video



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