#80 Emotional Regulation for Women Who Feel Like a Mess Inside

 

In this final episode of our 3-part series on what Christian women are craving, I share a powerful conversation on emotional regulation.

 

If your emotions feel too big or unpredictable, you’re not alone.

 

Learn how to get back to peace—mentally, physically, and spiritually—through breathwork, biblical truth, mindset tools, and the power of God’s Word.

 

This episode is packed with grace and practical help for the woman who feels like a mess inside.

 

 

PODCAST EPISODES MENTIONED IN THIS EPISODE

 

(EPISODE # 79 Motivation and Energy Tips for Christian Women Feeling Drained)

https://www.podbean.com/eas/pb-kvprx-18e6278

(EPISODE # 78  Time Management for Christian Women Who Feel Stuck in Busyness)

https://www.podbean.com/eas/pb-xwfxa-18d55aa

(EPISODE # 15 Can Your Breathing Be Affecting Your Stress Level?)

https://www.podbean.com/eas/pb-3a2yq-159a169

 

CONNECT WITH ME RESOURCES:

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49! Here is the link if you are ready to do the thing!

55 Minute Coaching Session

https://lhplifecoach.as.me/?appointmentType=77342138

 

Choosing Clarity over Chaos 12 week COACHING PACKAGE

https://lhplifecoach.myflodesk.com/ch...

 

Choosing Clarity over Chaos DISCOVERY CALL

https://lhplifecoach.myflodesk.com/ch...

 

Want to reach me?

eve@lhplifecoach.com